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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Hello every body!

Ehren

Active member
Kilo Klub Member
Registered
Joined
Dec 3, 2008
Messages
2,794
Looking very good, Bro. Welcome to PM!
 

Garol

New member
Newbies
Joined
Aug 13, 2010
Messages
23
Looking good, Bro!!! What are your stats?
Thanks for the compliments , guys!
For my stats:
I'm 39 years old , 5.67 feet and ~210 lbs ( bulking ) and ~190 lbs on the picts I've posted.
Bench press : my best stat is 353 lbs for one rep .
squat : 463 lbs for 6 reps
My bench press is not really impressive, I shall like improving it but I was hurt on numerous occasions in shoulders and my performances quickly fall on this movement when I'm not in shape .
For squat, no prob, I return very fast to my best level and I think I can improve it easily in the future.
 

liftalot79

New member
Kilo Klub Member
Joined
Aug 22, 2008
Messages
910
GOOD TO HAVE YA HERE!

Nice Pics to looks like you train well too!
 

EYE2EYE

Well-known member
Kilo Klub Member
Registered
Joined
Oct 22, 2007
Messages
1,370
:welcome: to the board.
 

Creed428

New member
Registered
Joined
Mar 20, 2009
Messages
520
Garol looking real good man what do you plan to bulk up to? any contest in the past / future?

What's up everyone, I'm new to the forum and just wanted to say hey. Hopefully I posted this in the right section!
if in the right section you mean somebody's thread then yes yes you did.
 

Garol

New member
Newbies
Joined
Aug 13, 2010
Messages
23
Garol looking real good man what do you plan to bulk up to? any contest in the past / future?




Thanks Creed! I'm planning two bulking cycles until next summer . the first one will start this september for 10 or 12 weeks, and after a break of one or two months I'll go for the second one until may or june .
No contest for now, my job don't really let me the time...I work on weekend from time to time and it could be difficult to manage contest days.
 

chris250

Featured Member/ Kilo Klub
Featured Member
Kilo Klub Member
Joined
Mar 27, 2003
Messages
4,522
You have a great look...Like an 80 type of build...I personally love the late 80's and early 90's look...Mentzer like, or someone else during that time...:)
 

Garol

New member
Newbies
Joined
Aug 13, 2010
Messages
23
You have a great look...Like an 80 type of build...I personally love the late 80's and early 90's look...Mentzer like, or someone else during that time...:)
Thanks Chris! I'm a great fan of the 70's and 80's look , Mentzer was an incredible champion! I still have a long way to do to look like theses BB icons, but Thanks for the compliment!
 

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