Hello PM

[rawp0wer1o1]

Lurk a few boards and thought I'd actually say hello here.
I'm sure there's a few people I know from other boards on here.
I could have swore I saw a member intro forum but maybe I am mistaken

Heres a few shots. I'm 22, 5'10 and walk around 225-230 right now

A progress pic over 3 years

Anyways just wanted to say hi and hope I can bring my knowledge to the table.
Gear/Training/Diet wise

Last max out's
Bench-365
Squat-545
Dead-545

Been a few years since I maxed on bench (I stick with incline DB) and probably a few months on squats and deads. Pretty sure all of those have been broken by now

 

[RESTLESS1]

hello.....

 

[jamco54]

Looks good, welcome. We can always use more valuable information.

 

[cbbjoemama]

whats up man! so have you be cycling for 3 years or what

im 23 170 5'8" i do alot of cardio though

but i try to stay strong instead of trying to get huge

believe my last incline press was repping 290 nothing impressive but, i couldnt even bench 135 few years ago

 

[tenny]

whats up man

welcome

looking forward to all of your cycle threads tomorrow

 

[Magnolia5]

Lol damn Tenny...Never miss a beat haha...!