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Hello PM

rawp0wer1o1

New member
Newbies
Joined
May 17, 2010
Messages
2
Lurk a few boards and thought I'd actually say hello here.
I'm sure there's a few people I know from other boards on here.
I could have swore I saw a member intro forum but maybe I am mistaken :p

Heres a few shots. I'm 22, 5'10 and walk around 225-230 right now

A progress pic over 3 years
21179km.jpg

llll.jpg

15h0m0x.jpg


Anyways just wanted to say hi and hope I can bring my knowledge to the table.
Gear/Training/Diet wise

Last max out's
Bench-365
Squat-545
Dead-545

Been a few years since I maxed on bench (I stick with incline DB) and probably a few months on squats and deads. Pretty sure all of those have been broken by now ;)
 
Last edited:
Looks good, welcome. We can always use more valuable information.
 
whats up man! so have you be cycling for 3 years or what

im 23 170 5'8" i do alot of cardio though

but i try to stay strong instead of trying to get huge

believe my last incline press was repping 290 nothing impressive but, i couldnt even bench 135 few years ago
 
whats up man :)

welcome

looking forward to all of your cycle threads tomorrow

:)
 

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