Hello...The Phoenix

[RicPhoenix]

G'day all

I have been online with professional muscle for a few months and finally I have gotten up enough courage to post my pics. I dont look this fat now because I am in competition prep...(but I am still too fat for the contest, but thats another story). I really enjoy the forum and find it and the people I have chatted to here motivating and encouraging


The Phoenix aka Ric

 

[RicPhoenix]

another pic....I dont know what I am doing on these post attachements. I dont know how to scale down the image size. I hope this works...sorry for messing up


The Phoenix

 

[RicPhoenix]

Hey I did it !! YaY....ok one more pic...


The Phoenix

 

[Steak Helmet]

GOOD to see you made it...another AUSSIE...

DAMN WHAT IS IN THAT WATER??

 

[musclebelly]

bro I want to see some new pics. show us the progress my man. aussie's grow em big. lol

 

[RicPhoenix]

How many calories in water?

Hahaha, Well right now I am trying to get skinny enough that people would want to see me. We have 4 weeks till states and 5 weeks till nationals.

I wish this aussie water had fat burning properties.



The Phoenix

 

[Mr OZ]

you look awesome Ric, are you competing at Revesby next month??

 

[RicPhoenix]

Thanks mate, yes I hope to compete at Revesby...wish me luck on getting into condition!

Hope to see you there.

 

[Big A]

There aren't many black guys here competing. You're not EM by any chance? Your body looks very similar to his. If so, awesome genetics!

Even if you're not though, you look excellent - very pleasing body with nothing missing and plenty of size.

 

[Mr OZ]

I will definately be there Ric, if i can recognise you i will say g'day

 

[brasco]

phuck

How the hell you get som big??

post some training, diet, cycles if you can.

thanks,
Brasco

 

[RicPhoenix]

LOL too funny

Thanks you guys.....Its EM yep thats me...aka The Phoenix.

Mr Oz, I hope you can recognise me....considering all that fake tan that everyone has on it might make things difficult.

By the way BigA, I have one gene missing and that is the gene for dropping bodyfat hahahahah (which is also the gene that makes me a gorilla.....so much for great genetics !



RicPhoenix

 

[Dave_19]

your looking huge man cannot wait to see competition pics, thats a nice rear lat spread...

 

[Steak Helmet]

RIC...

POST the pics of you leaned out...they look dame good...good muscle bellies

 

[RicPhoenix]

Positive Thinking.....

Yo !

SteakHelmet and MuscleBelly I dont have any recent lean pics yet....If I can get in condition, uh no lets think positive...WHEN I get in condition, I will have some done and post them. In those posted pics I am 125kg (276lbs) at 179cm (5'10)



The Phoenix

 

[Big A]

Agreed man, if you come in shredded, nobody would stand next to you. I've seen you on stage, and your shape and structure is way above everyone elses. And you have plenty of size with very small joints. Kinda like Flex. Only if you come in ripped, you would have the total package and you would walk all over everyone.

I remember seeing you in that TV ad years ago, and I used to think 'Man, I'd love to walk down the street looking like that!' You're right, looked like a damn gorilla!

 

[Steak Helmet]

SEE RIC...

I told you to post your pics and only good things would be said

BIG A is saying you are bad ass, then you should take home the OVERALL...

COuld someone help him with his diet a bit>?????

 

[musclebelly]

pheonix is one hell of nice guy also. BRO I wish you the best at your show. let me (all of us) know how you do. talk to you soon.

 

[IronMike]

big

Big indeed!!! Get shredded - boring I know, don't think, just do. IronMike

 

[RicPhoenix]

The frenzy has begun....

Hey Thanks for all the encouraging words everyone. I wish you could see me doing the crosstrainer machine and power walking my little body into a frenzy .

Well I will keep at it, thanks again for the pep talk



The Phoenix