Help for injury?

[JohnnyPro]

Ok, I've had a biceps tendon problem for about a year and it just won't go away. I've laid off for a month or more but it always comes back. Whenever I try to work my biceps it's very painful. The pain is inside my elbow, where the tendon attaches to the biceps. I know it's a common injury, a lot of people get it from doing curls on the preacher bench. Any ideas?

 

[Bio]

I had tendinitis in my left elbow that I couldn't get rid of. At one point several years ago I took 3 months off of lifting and it still wouldn't go away. Then I was prescribed Medrol(Prednisone dose pack - high to low) for my back and it took my elbow pain away and it hasn't returned yet.

 

[JohnnyPro]

I had tendinitis in my left elbow that I couldn't get rid of. At one point several years ago I took 3 months off of lifting and it still wouldn't go away. Then I was prescribed Medrol(Prednisone dose pack - high to low) for my back and it took my elbow pain away and it hasn't returned yet.

Wow, maybe that would work for me. I'll try to get ahold of some.

 

[JohnnyPro]

Thanks Alfresco, can you recommend an anti-inflammatory? I think I am going to have to do the routine of rest, ice, and anti-inflammatory for a while.