I have some pain right below my elbow in the direction of the forearm after doing a work set on ez curl bar. Now the only time I feel the pain is when I contract my arm in the ROM like I would if I were curling, so naturally, applying shaving cream to my neck this morning caused some pain.
Anyone have experience with this kind of pain and how long it took to heal? I am going to lay off bicep curls and attempt chest and back exercises tomorrow if I can avoid aggravating this area. Started cissus yesterday too.
Anyone have experience with this kind of pain and how long it took to heal? I am going to lay off bicep curls and attempt chest and back exercises tomorrow if I can avoid aggravating this area. Started cissus yesterday too.