Help with diet

[BigMatt]

Sorry cant eat 6 times a day, way too much work. But i can fit 4 big meals.Here it is.The coconut oil i just greased a little the pan with it, not using as a fat source but just for cooking.


Breakfast:-8 Oz of Xtra lean Ground beef cook in coconut oil
-2 yams
-aspergus


Lunch:- 8 oz of Chicken breast
- White basmati rice
- Brocolli


Diner:-8 oz Sole cook in coconut oil
-1 yam
-aspergus


Late night snack:-8 oz of extra lean ground beef cook in coconut oil
-Brocolli


Trying to lean out 225 at 5.11

What do you guys think?

 

[Ncjuice247]

can you tell me where i can go to figure out the use of this forum man? dont mean to hijack your thread but i cant for the life of me figure it out

 

[Jeremy24]

Sorry cant eat 6 times a day, way too much work. But i can fit 4 big meals.Here it is.The coconut oil i just greased a little the pan with it, not using as a fat source but just for cooking.


Breakfast:-8 Oz of Xtra lean Ground beef cook in coconut oil
-2 yams
-aspergus


Lunch:- 8 oz of Chicken breast
- White basmati rice
- Brocolli


Diner:-8 oz Sole cook in coconut oil
-1 yam
-aspergus


Late night snack:-8 oz of extra lean ground beef cook in coconut oil
-Brocolli


Trying to lean out 225 at 5.11

What do you guys think?

It's to vague for me to tell. How many ounces yam? How much rice exactly? These things make a big diffeence

 

[BigMatt]

Breakfast:-8 Oz of Xtra lean Ground beef cook in coconut oil (48GP)
-2 cup of yams(80G Carbs)
-aspergus


Lunch:- 8 oz of Chicken breast(44GP)
- 1 cup cooked White basmati rice (53GCarbs)
- Brocolli


Diner:-8 oz Sole cook in coconut oil(42GP)
-1 cup of yams(40G Carbs)
-aspergus


Late night snack:-8 oz of extra lean ground beef cook in coconut oil(48GP)
-Brocolli

182g P
173g C

 

[Jeremy24]

Breakfast:-8 Oz of Xtra lean Ground beef cook in coconut oil (48GP)
-2 cup of yams(80G Carbs)
-aspergus


Lunch:- 8 oz of Chicken breast(44GP)
- 1 cup cooked White basmati rice (53GCarbs)
- Brocolli


Diner:-8 oz Sole cook in coconut oil(42GP)
-1 cup of yams(40G Carbs)
-aspergus


Late night snack:-8 oz of extra lean ground beef cook in coconut oil(48GP)
-Brocolli

What's ur current weight? Looks like it's not ENOUGH food

 

[BigMatt]

What's ur current weight? Looks like it's not ENOUGH food

im 225, i know its not enough food,just trying to figure out if i could MAYBE fit 2 other Fish meal with carbs.

-8 oz Sole cook in coconut oil(42GP)
-2 cup of yams(80G Carbs)
-aspergus

-8 oz Sole cook in coconut oil(42GP)
-2 cup of yams(80G Carbs)
-aspergus

that would bring

Protein 266G
Carbs 333G

2400 Calories + The fat in the meal So it could add up

 

[Jeremy24]

im 225, i know its not enough food,just trying to figure out if i could MAYBE fit 2 other Fish meal with carbs.

-8 oz Sole cook in coconut oil(42GP)
-2 cup of yams(80G Carbs)
-aspergus

-8 oz Sole cook in coconut oil(42GP)
-2 cup of yams(80G Carbs)
-aspergus

that would bring

Protein 266G
Carbs 333G

2400 Calories + The fat in the meal So it could add up

Personally this sounds way better to me. Maybe Also rearrange your carbs to where you are getting higher quantities at meal 1 , pre and pwo.

 

[kratos83]

 

[kratos83]

:banghead:

 

[kratos83]

:st:r-wars:banghead:

 

[kubes]

I used to say eating 6 meals Ed was to much work. Now I prep all my food for the work week on my days off. Makes it really easy to just put the Tupperware in my lunch pale Ed before I go to work. Not saying you have to eat 6 meals to grow but fit me it's to hard to get in the macros I need in just 3-4 meals. 2nd plan does look better

 

[BigMatt]

thanks for the replys.