Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Helpful diet info

Mojo Rising

New member
Registered
Joined
Jul 10, 2002
Messages
254
**broken link removed**

When i was trying to put together a simple diet i couldnt find accurate info on pro/carb/fat content of foods. This website seems to have almost all foods in it.

Also the common diet ratios ive seen were the 50/30/20 , 50/20/30 probably for people who need to lose more weight as the carbs were lower. I think if your starting to get leaner and want to save muscle there is the 50/40/10. Good luck with dieting!

A simple way for myself was take your bodyweight x 12

Then take 90% of that total and go from there as far as total calories. Then take that number and divide into the ratio of your choice. Pro = 4 calories, carb= 4 calories and fat 9.

Good luck! Also if your getting ready for a show you will probably need more advice this is just basic info.
 
Great site bro - best info I've seen to date that's online!

xcel
 
Last edited:
These links are too valuable to fall off - so I moved this to the Articles Forum!

xcel
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
558,024,288
Threads
135,751
Messages
2,768,509
Members
160,339
Latest member
Dann828
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top