I emigrated legally to USA in January 1982 , with wife and 2 month old baby, first 10 moths lived in Akron Ohio. in November moved to California, to Redwood City, started working and working-out at Dennis Nelson`s Health Spa in February 1983. Diet chicken, eggs, milk , tuna in can, potatoes, pasta , rice , salads and fruits, no supplement. My workout high repetition with heavy possible with correct form and incorporated negatives ( is called now variable resisting training) each exercise having the positive , negative and isometric incorporated plus starching between sets.