Heres how preacher curls are done, YEA BUDDY!

[massnup]

[ame]http://youtu.be/whYJzyRKqgc[/ame]

 

[Hendawg75]

WTF??? :banghead::banghead::banghead:

 

[Bertucci]

Now that's what I call isolation

 

[1fst400]

:delete:

 

[massnup]

:delete:

That must be you?

 

[dalvare1]

lol wow thats like even worse than i expected it to be...

would love to hear him watch that and explainit... can we get an "In the Iron Asylum" with this guy?!

 

[audix2359]

Am I bad because I kept hoping that his hand that was catching the weight on the way down would miss and all of that weight would snap his shit up?

 

[dalvare1]

comments are disabled for his videos lol..... shocker

 

[LazyBastard]

By the way he looks, he's getting exactly out of his work out what he's putting in.

 

[james caan]

lololol wow i needed this today!!!

 

[benzoj]

Tool

 

[james caan]

[ame=http://www.youtube.com/watch?v=3BTVHHXx-ok]210-Pound Thick Bar Dumbbell Wrist Curl x 56R/34L - YouTube[/ame]


this is the mini crunch/mini wrist curl technique!!!

 

[snoopy]

I get more out of using 40lb dumbell

 

[IamZombie]

grade A wanker

 

[BigDM]

That is some funny shit there!!!

 

[anarchocapitalist]

his physique shows his efforts.

 

[kingpeon]

Man, that guy must've got wedgies everyday in high school.

 

[goatfishtwo]

Someone should tell him he's a fucking idiot.

 

[fishboy]

Man he nailed that.

 

[thebigguy84]

210-Pound One Armed Dumbbell Preacher Curl Forced Reps x 15R - YouTube

Video was already posted a couple of weeks ago!