Here's some dumb questions

xcelbeyond · Dec 21, 2003

Okay - I'm really not new to powerlifting. I've never considered myself a powerlifter but have used many of the training techniques.

You guys throw around a bunch of acronymns that are greek to me. Some are pretty straight-forward and others?!?!

Are my assumptions correct?

SQ - squat
DL - dealift
(those were no brainers)
ME - maximum effort?
WR - ?

xcel

Paul Bunyan · Dec 22, 2003

LOL, you know there are no dumb questions. Here's a few:

DE= Dynamic effort
ME= Max effort
WR= World record
PR= Personal record

If there are any other you need to know just post 'em up.

PB

Sandblaster · Dec 22, 2003

PB,

You really should explain how Vagisil and ass wedges fit into powerlifting too. I know XCel and the others would love to know.

SB

Paul Bunyan · Dec 23, 2003

Ok,

Vagasil= pussyboy's who can't lift shit or get hurt alot use this.

Ass Wedge= this is more for the SHW lifter. It's used primarily to soak up ass sweat that is a by-product of butt cheek friction, heavyt lifting or a combination of the two.

PB