HERNIA HEALING PROTOCOL

[Wolfsanglerune]

what about plate loaded machines and the like?
at what what point did barbell work come back?

 

[little slice]

what about plate loaded machines and the like?
at what what point did barbell work come back?

i dont do any barbell work lol im a pussy



i was full on after 6 weeks

 

[johnjuanb1]

so the good Lord saw it fit to bless me with excellent abs.. and a weak abdominal wall.


it would seem that i have developed an epigastric hernia, directly beneath chest, where my ribcage meets the center line of my top abs.


im planning on getting yet another mesh (to match my umbilical mesh) around the end of the year - when my deductible will hopefully be mostly used up, and busy season and extension season will be over, so there will be no work conflicts .


my umbilical hernia had me out of the gym for around 17 days.. i was able to transition slowly back into training, and was going full on at around 6 weeks.




naturally, being fat and impatient, i want to reduce that healing time as much as possible.


i was wondering if any of PM's brainiacs and guys experienced with hernias have any recommendations for supplements and protocols for rapid healing..


-gh?
-dnp?
-t3?
-insulin?


i'll be staying on AAS obvi, but won't be using any tren, cuz having a tren cough after a hernia mesh surgery would be awful.



i'll never do a deadlift or a squat again in my life... does anyone think that i should abandon heavy ab training?



thanks guys

I stopped squats and dead lifts after my hernia repair too. I still do rope crunches for abs but i only use 70Lbs on the cable machine instead of stupid heavy weights. I use a very limited range of motion and squeeze slightly to the left, to the right, to the middle. They still cramp up occasionally during the set so it works. I credit heavy straining while doing rows while bulked up with a big belly that tore the abdominal tissue.

Lots of HGH for recovery. Maybe some TB500 and BPC157.

 

[nosnmiveins]

Anyone experience abdominal cramping during recovery? TMI, but my girl and I were going at it and every time the 4 abs around my belly button would tense up after a while. It was weird because it wasn't at all painfull, but the muscles would contract and it wouldnt let up for a solid 5 minutes until I relaxed and laid down. It was just weird because it wasn't at all painful, just debilitating.

Its a new girl and the chemistry we have is unreal, she knows about the surgery. When things get heated theres no stopping either one of us lol. Discontinuing for a few weeks is an option NOT on the table haha

 

[little slice]

I had cramping.. it subsides after a couple weeks.. at least it did for me

 

[johnjuanb1]

Anyone experience abdominal cramping during recovery? TMI, but my girl and I were going at it and every time the 4 abs around my belly button would tense up after a while. It was weird because it wasn't at all painfull, but the muscles would contract and it wouldnt let up for a solid 5 minutes until I relaxed and laid down. It was just weird because it wasn't at all painful, just debilitating.

Its a new girl and the chemistry we have is unreal, she knows about the surgery. When things get heated theres no stopping either one of us lol. Discontinuing for a few weeks is an option NOT on the table haha

Chug a bunch of Gatorade before sex.

 

[Smack]

Uncap some DNP and rub it on your injury..... DNP works for everything breh :headbang:

You forgot step 2: secure DNP in place with nicotine patch

 

[Smack]

Anyone experience abdominal cramping during recovery? TMI, but my girl and I were going at it and every time the 4 abs around my belly button would tense up after a while. It was weird because it wasn't at all painfull, but the muscles would contract and it wouldnt let up for a solid 5 minutes until I relaxed and laid down. It was just weird because it wasn't at all painful, just debilitating.

Its a new girl and the chemistry we have is unreal, she knows about the surgery. When things get heated theres no stopping either one of us lol. Discontinuing for a few weeks is an option NOT on the table haha

Two options...

1) Taurine
2) Do what LS would do and inquire why she thinks she’s so entitled to not do any work yet still reap the rewards of your labor

 

[johnjuanb1]

Two options...

1) Taurine
2) Do what LS would do and inquire why she thinks she’s so entitled to not do any work yet still reap the rewards of your labor

Be a lazy fucker like me and lie on your back. Let her do all the work. Put your hands on her boobs and enjoy the ride.

 

[little slice]

Be a lazy fucker like me and lie on your back. Let her do all the work. Put your hands on her boobs and enjoy the ride.

just don't squeeze too hard





or your ass is going to jail :star-:ars

 

[little slice]

 

[powerof2]

so the good Lord saw it fit to bless me with excellent abs.. and a weak abdominal wall.





it would seem that i have developed an epigastric hernia, directly beneath chest, where my ribcage meets the center line of my top abs.





im planning on getting yet another mesh (to match my umbilical mesh) around the end of the year - when my deductible will hopefully be mostly used up, and busy season and extension season will be over, so there will be no work conflicts .





my umbilical hernia had me out of the gym for around 17 days.. i was able to transition slowly back into training, and was going full on at around 6 weeks.









naturally, being fat and impatient, i want to reduce that healing time as much as possible.





i was wondering if any of PM's brainiacs and guys experienced with hernias have any recommendations for supplements and protocols for rapid healing..





-gh?

-dnp?

-t3?

-insulin?





i'll be staying on AAS obvi, but won't be using any tren, cuz having a tren cough after a hernia mesh surgery would be awful.







i'll never do a deadlift or a squat again in my life... does anyone think that i should abandon heavy ab training?







thanks guys

Shit brother. Hopefully ur good to go. If not it will make for a cool transformation post opp. Seriously though that sucks. I’m holding back on umbilical hernia. Labrum tear in left shoulder and a herniated disk in my c-5. I also felt a pop in the bottom of my sternum the other day doing rows. I’m a mess! The wife calls me the war torn gladiators. Some day I’m just going to go surgery crazy and get it all fixed. Scared to death of the knife! Good luck brother.


Sent from my iPhone using Tapatalk

 

[weighthead1]

Lots of planks and core work.

 

[little slice]

Shit brother. Hopefully ur good to go. If not it will make for a cool transformation post opp. Seriously though that sucks. I’m holding back on umbilical hernia. Labrum tear in left shoulder and a herniated disk in my c-5. I also felt a pop in the bottom of my sternum the other day doing rows. I’m a mess! The wife calls me the war torn gladiators. Some day I’m just going to go surgery crazy and get it all fixed. Scared to death of the knife! Good luck brother.


Sent from my iPhone using Tapatalk

dang.



yeah, i thought i was training careful enough.. guess not! lol..


gotta train like even more of a pussy it would seem

 

[bg091593]

Are you seeing any improvements from when you were in this condition last? Or is your overall shape bigger everywhere?

If I could put on 7-10lb this year, with the majority going to my calves, I probably wouldn't be too upset about it.

 

[little slice]

Are you seeing any improvements from when you were in this condition last? Or is your overall shape bigger everywhere?

ill let you guys be the judge

 

[nosnmiveins]

Chug a bunch of Gatorade before sex.

Two options...

1) Taurine
2) Do what LS would do and inquire why she thinks she’s so entitled to not do any work yet still reap the rewards of your labor

Be a lazy fucker like me and lie on your back. Let her do all the work. Put your hands on her boobs and enjoy the ride.

Very solid advice, notes taken. She already didn't want me to do any work but I couldn't control myself

 

[johnjuanb1]

I had one girl say I was thrusting too hard and hurting her. Is nothing safe these days?

 

[little slice]

I had one girl say I was thrusting too hard and hurting her. Is nothing safe these days?

wel that was in the UK... they are significantly farther down the rabbit hole than we are

 

[dantes]

Gh + tb500+ bpc these things have helped me tremdensouly with any injury
I dont know much about hernias so i could be totally off base but maybe get ART work done to breakup scar tissue in the regoin