5 weeks and just got cleared to start working out again.
Still a little swelling, but it has gone down a lot.
Feels good to be working out again, however starting only with mostly isolation exercises to not engage the core too much yet.
Concrete, when did you start doing abs? How long before you started running anything?
Still a little swelling, but it has gone down a lot.
Feels good to be working out again, however starting only with mostly isolation exercises to not engage the core too much yet.
Concrete, when did you start doing abs? How long before you started running anything?