I know some of you guys have had hernias so I’m looking for a little more info than I get out of my doctor. I saw my GP and I have an umbilical hernia. I’m seeing a surgeon next week. So how long were you out of commission? I know I should start up light but how long before getting back to the heavy squats and deads? My GP said the surgeon will probably do laparoscopic surgery with the mesh so recovery should be quicker.
Another thing I’m wondering about is dumbbell pullovers. I love those and they’ve made a tremendous difference for me but I’m a little worried about doing them in the future.
Another thing I’m wondering about is dumbbell pullovers. I love those and they’ve made a tremendous difference for me but I’m a little worried about doing them in the future.