- Joined
- Dec 19, 2012
- Messages
- 296
What do you guys with herniated discs do for ab workouts? Seems like we are screwed for developing nice looking abs.
My ab routine exercises are stomach vacumes, planks and half weighted crunches with a slow tempo...
Only problem is planks and stomah vacumes just hit the tva... Only half crunches hit my abs it seems like.. But its not as effective as my old ab routine that made them develope nicely(decline crunches)
I was thinking about giving cable crunches a try. Anyone do these with. A herniated disc?
My ab routine exercises are stomach vacumes, planks and half weighted crunches with a slow tempo...
Only problem is planks and stomah vacumes just hit the tva... Only half crunches hit my abs it seems like.. But its not as effective as my old ab routine that made them develope nicely(decline crunches)
I was thinking about giving cable crunches a try. Anyone do these with. A herniated disc?
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