• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
Bruce Labs Store banner
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Hernon Old Training Method Revisited: 2022

xpoc

Well-known member
Registered
Joined
Nov 19, 2016
Messages
661
Training wise i have worked with meadows (rip) , got milos training plan, ive also done SST with nicolas villoud etc...
johns training is the best and most structured-- purely because he makes you think about what your doing on each rep...
the best i EVER grew, was with Jason huh--- he has me doing TONS of volume, im talking 6-7 exercises, 5-6 sets , reps 8-15... grew well..

Anyway--- in terms of training, since ive moved to the middle east, they DO nothing special, at all ( i mean fst7 sometimes ) its all HIGH volume,
high frequency, lol pretty much like old school training--- the guys out their are built like crazy--- and their dosages arent crazy---- well maybe im nothing and they didn't want to put me on loads, but all i can say is i had some time under the camel crew with other friends, and the dosages were lower then what ive been asked to do from american and uk coaches--- the only difference is they seem to change compounds contiously no matter what phase your in bulk or cut lol
So for training the middle east Oxygen guys are just doing the typical high volume, high frequency, more is better type stuff? Which I assume means recovery and overtraining are not top concerns. What about intensity as far as training to failure?
 

alfresco

Featured Member / Kilo Klub Member
Featured Member
Registered
Joined
Jul 29, 2006
Messages
2,250
I do something similar. 225lbs....100 reps, no matter how many sets it takes. Naturally the first couple of sets are pretty high rep.

I have contemplated doing that 100 rep. total scheme but never got around to doing it. (Hard to believe I know.) Might be a good way to break up things now and again. If only I could count that high 😉.

I am really a low set / low volume, high intensity (for me), fast paced workout kinda guy, that is my sweet spot, where I have made my best gains . . . in the past.
Now it is just a wet dream. 🙁

Do you recall the time component for this commitment? How long does it typically take per body part?
 

Papa Van Smack

Verified Customer
Registered
Joined
Dec 30, 2008
Messages
906
I have contemplated doing that 100 rep. total scheme but never got around to doing it. (Hard to believe I know.) Might be a good way to break up things now and again. If only I could count that high 😉.

I am really a low set / low volume, high intensity (for me), fast paced workout kinda guy, that is my sweet spot, where I have made my best gains . . . in the past.
Now it is just a wet dream. 🙁

Do you recall the time component for this commitment? How long does it typically take per body part?
It's actually pretty quick, you know when u hit 100 you get to leave, so it's a motivated 100 reps. Idk, 20-25 minutes, then I'll do some ham curls at walk out. 40 minute workout tops. Might be quicker.
 

Staff online

Forum statistics

Total page views
516,771,787
Threads
127,007
Messages
2,501,564
Members
156,862
Latest member
1sick35
Top