HEY BIGHEINZ?

[Skullcrushers]

Or anybody else. Which Mike Mentzer book is the best regarding his training
as far as sample diets, routines etc?

 

[littlemack]

Dude...your asking the wrong guy. You need to be asking Marshall!

ahahahahaha

 

[Skullcrushers]

Or anybody else. Which Mike Mentzer book is the best regarding his training
as far as sample diets, routines etc?

OR ANYBODY ELSE!

 

[littlemack]

The tongue was meant for Marshall, wherever he is these days. ha. Try sending him a PM.

 

[Moen]

That all depends on wether you want to train 3 times a week or 3 times a year, starting with the first (3 days a week) it gets worse as they continue

 

[km2000]

ya amn the metzer books are a little out of whack, the man was very intelligent but I dont belive he praticed what he preached to a T, and he even admitted to working out more than he advocated. if you want a good book on high intensity with a cool story get dorian's blood and guts, he kind of took what metzer and jones put together and perfected it in my opinion.

 

[leegee38]

The Wisdom of Mike Mentzer

by John Little provides a summary of several of his routines and techniques. It has some stuff on diet, but Mike just basically thought you should emphasize carbs. I think you pretty much get all his routines instead of buying separate books that way.