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HEY BIGHEINZ?

Skullcrushers

Banned
Joined
Apr 28, 2006
Messages
19
Or anybody else. Which Mike Mentzer book is the best regarding his training
as far as sample diets, routines etc?
 
Last edited:
L

littlemack

Guest
Dude...your asking the wrong guy. You need to be asking Marshall!

ahahahahaha :p
 
L

littlemack

Guest
The tongue was meant for Marshall, wherever he is these days. ha. Try sending him a PM.
 

Moen

New member
Kilo Klub Member
Joined
Aug 18, 2003
Messages
1,540
That all depends on wether you want to train 3 times a week or 3 times a year, starting with the first (3 days a week) it gets worse as they continue :D
 

km2000

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Kilo Klub Member
Joined
Sep 8, 2005
Messages
1,165
ya amn the metzer books are a little out of whack, the man was very intelligent but I dont belive he praticed what he preached to a T, and he even admitted to working out more than he advocated. if you want a good book on high intensity with a cool story get dorian's blood and guts, he kind of took what metzer and jones put together and perfected it in my opinion.
 

leegee38

Member
Registered
Joined
Oct 22, 2006
Messages
111
The Wisdom of Mike Mentzer

by John Little provides a summary of several of his routines and techniques. It has some stuff on diet, but Mike just basically thought you should emphasize carbs. I think you pretty much get all his routines instead of buying separate books that way.
 

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