BigA - thanks that a huuuugggee compliment coming from you!
wolfpack - thanks bro, team troponin is doing the damn thang..LOL I wish i could go to vegas but i have to work and im damn near out of vacation, I really want to see Elena and Anne kick ass.
sfinx - I train 4 days a week, mon. shoulders, traps, and calves....Tue. legs.... Wed. off.... thurs. back and bi's....fri. chest, shoulders and abs. I train heavy as possibe rep range is anywhere from 10 - 4. kinda powerbuilding if you want to call it.
Carey - I will try and get some offseason pics, i can post some from last year and when I get full offseason this year i will post some new ones, Im only sitting at about 213 right now so I got a lot of growing to do, still kinda taking it easy since the show, my joints are killing me right now from trying to go back to heavy to soon, so right now im taking it easy and trying to heal up.
Hutch - the guy that won.. (Orlando) looked pretty damn good and it was a close call between us, he was just a tad harder from the back, (lower back), and I appreciate being in the same sentence with the FREAK phil heath, damn the guy looked great and is only like 25yrs old, I was freaking impressed.