hey guys

[Deca19's_gal]

i'm 7 wks out from teenage nationals, i'm at 7% bodyfat as of 2 days ago. doing the high low thing with my diet as of right now, my high day consists of 35grms of starchy carbs, and 65 grms of fiberous carbs. and my low day is just 50grms. of fiberous carbs. (mainly just broccili). my protein intake is the same for each day, 2 meals of 6oz. chicken, and the other 4 meals are 7 eggwhites, total 28 eggwhites a day.

WISH ME LUCK ONLY 7 MORE WEEEKS!!!!!!!!!!!!!!!!

 

[gooey]

is your show in pitt.

hey Im doin the collegiants in 7 weeks in pitt. God the end is near. Freedom is again close. 7 more weeks of dieting and manipulating then a normal (I use loosely) lifestyle. Anyways good luck sounds like your getting there and I'll chat with you more and mabye see you out there.
G

 

[Deca19's_gal]

hey man

thats cool what weight u think u will be going in at, do u have any pics of your progress, how old are u , and whats your stats.

 

[Deca19's_gal]

show

yea my show is in pittsburgh

 

[gooey]

yea

got some pics on the member pics. 9 and 8 weeks out under my screen name gooey(8.6 weeks out). I'll be a heavy weight, not sure on weight yet whatever I am I will be. Just want to be tighter, drier, bigger and fuller then the last show I did. I am 24 years old. right now between 240-and 250 lbs. Not sure about BF % the morror judges that, not calipers. I am heading out there that thurs. B4 the show so I can weigh in on fri. Put some pics up, lets see where you are at. ANyways like I said good luck, I have much respect for anyone able and crazy enough to put themselves through this diet and stand on stage. AFter this we'll see how I do then a couple of years then JR Nat. we'll see though. Keep lifting heavy and stay strong.
G