Hey mates, we have established that....

[The Real Mako]

We know that liquid beef aminos is the way to go is there a carb out there we can rave about as well?

 

[knucklehed]

I eat a sick amount of Oats

Maybe not as much as some? but I run about 1 large container of quaker quick per week...

 

[littlemack]

Maybe not as much as some? but I run about 1 large container of quaker quick per week...

Same here.

 

[joshbarnett]

waxy maize

 

[The Real Mako]

waxy maize

I agree oats is awesome when eaten throughout the day.. what the hell is waxy maize?

 

[The Real Mako]

Whole oats mixed in a blender with alittle juice for flavor , let sit about 5 minutes so they obsorb some liquid and are not so gritty and drink up 1/2 cup oats right there.. 2-3 times a day and were all set it appears mates...

Simple eaSY AND FAST....

 

[mickey]

I agree oats is awesome when eaten throughout the day.. what the hell is waxy maize?

There was a thread on waxy maize, which also discussed abut PWO drinks, meal and timing, hope this helps:
http://www.professionalmuscle.com/forums/showthread.php?t=18256