I know over the years over at intense muscle you have posted a few splits that differ from the original two main DC reccomendations.
Could you divulge a few different splits you've used with guys (and why) and how you modified volume and/or intensity?
I remeber one thread you had a guy prepping that required lots of cardio to get contest ready so his split was in the gym 5 days a week 2 body parts i think. Man I wish I saved that thread...so much good info.
Oh and post dustys split!!! (If you can ) thanks brother.
Could you divulge a few different splits you've used with guys (and why) and how you modified volume and/or intensity?
I remeber one thread you had a guy prepping that required lots of cardio to get contest ready so his split was in the gym 5 days a week 2 body parts i think. Man I wish I saved that thread...so much good info.
Oh and post dustys split!!! (If you can ) thanks brother.