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HGH, Aging, and What Real Human Data Actually Shows

Indeed, a simple glucometer test is the most convenient first step. However, while a glucometer is great for daily tracking, adding an HbA1c test provides a better look at your average blood sugar over the last 3 months.

Ideally, if you want the full picture, you should request a 2-hour OGTT (Oral Glucose Tolerance Test). While it usually requires a prescription, it is widely available and relatively inexpensive. It is the gold standard for seeing exactly how your body handles a glucose load in real-time, often catching issues that a simple fasting prick might miss.

the gold standard is a hyperinsulinemic-euglycemic clamp study

even a Kraft Index is better than an OGTT

if you want to nitpick "gold standards"
 
When I started HGH, I also began berberine and low dose tirz to counter potential diabetogenic effects of the HGH. Just keep an eye on fasting glucose, which you should be getting with regular bloodwork anyway. And HbA1C at least twice a year. If they both start creeping up, you should intervene.
 
When I started HGH, I also began berberine and low dose tirz to counter potential diabetogenic effects of the HGH. Just keep an eye on fasting glucose, which you should be getting with regular bloodwork anyway. And HbA1C at least twice a year. If they both start creeping up, you should intervene.
Fasting insulin as well.
 
I take Retatrutide instead of metformin. It works great for stabilizing blood glucose.
I've been gathering info on using Reta along with HGH lately, it's especially fascinating considering that Reta is also a glucagon agonist, unlike Ozempic and Mounjaro. I’d definitely appreciate hearing from anyone else who has experience running these two together
 

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