hgh and humalin

[otto13]

How do you stackem????? When is the best time to take insilin?? is it 1 Iu before each meal or is it best to do 4 IU at the end of each work out. When is the best time to take the gh???? NEED HELP

 

[BigReps]

I think post workout is best! The way I did it was first take my GH right after workout(no drinks or food) wait 20 minute(gives the GH time to circulate) then i did Humalog along with a Carb drink with BCAA's and Glutamine added!

20-25 minutes later after my carb drink then I take my Protein drink!

I believe in splitting up my carbs and proteins by taking them separate after working out cuz this gives ur body the chance to fully concentrate on braking down a single nutrient at a time (which i think is more efficient) instead of taking them together!