- Joined
- Mar 6, 2009
- Messages
- 26,287
Just an update- so I did 2nd IGF test- went up from 229 to 325. Only 3 weeks later. So I feel better now... Just wanted to share.
I have been pinning for 33 days now, when should I start to notice the fat burning benefits?
If you eat strict no more than maintenance calories you should notice fat loss by now. Diet is everything. Fat loss should be happening daily now. Just eat clean and take a daily progress pic in the same lighting upon waking. You’ll see a lot of progress over the next month. If you don’t eat clean forget about it.