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- Jun 19, 2013
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First off – I’d recommend splitting your HGH dose into two daily injections. You can read more about it here: HGH-optimal-usage-guide.
In short, twice-daily HGH has been shown to produce higher IGF-1 levels while also reducing side effects — especially in your case, where insulin sensitivity is a concern. Splitting the dose leads to a much smaller spike in blood glucose compared to a single large shot.
On the metformin side:
- Metformin’s elimination half-life in blood plasma is about 4–6 hours for the immediate-release form.
- In liver tissue (where it actually works), the half-life is around 17 hours, which is why its glucose-lowering effect lasts much longer than blood levels might suggest.
- For extended-release (ER) metformin, absorption is slower, giving you steadier levels over 8–12 hours.
Because of that, most people take metformin:
- Immediate-release: 2–3 times daily
- Extended-release: once or twice daily
Practical tips:
- The main limiting factor for most people is digestive side effects (gas, bloating, diarrhea), so start with trial and error to see what you tolerate.
- It’s generally best taken with food — and works optimally when taken around a big meal.
Example schedule:
- AM: HGH on an empty stomach → metformin with your first meal.
- PM: HGH close to bedtime → metformin a bit before, with your last substantial meal.
This way, you’re keeping IGF-1 levels high, managing insulin sensitivity, and reducing the risk of glucose spikes from HGH.















































































