HGH pre workout with Slin. Teach me why the HGH

[BernieZ]

I can’t wrap my head ahead how or why to add HGH pre workout with fast acting slin.
I know there’s more than 1 way to slin a cat but I was always taught to take HGH pre bed, an hour after eating.
Tbh it’s a pain in the A as I like a meal before bed when not using the HGH.
Currently using 10iu Humalog pre and 10iu post x 4 a week.
6iu HGH pre bed daily.

Current nutrition on training days peri workout is something typically like this.

90 mins pre I’ll take 10iu slin and 10 mins and then eat,
350g egg whites, tomatoes, spinach (omelette) 20g honey, 2 breakfast muffins, 1 banana.
(50g p, 90g c, 3g f)

Intra workout
50g HBCD, 20g EAAs, 10g creatine, 10g glutamine, 1g celtic sea salt)

Post workout 10iu slin, wait 10 mins and eat,
2 bananas, 30g honey, 30g isolate
(25g p, 80g c, 0g f)

60 mins later I’ll eat
300g cooked weight jasmine rice, 150g chicken breast, veggies, 1 banana, 200ml fresh pomegranate juice.

Now where and why would I add HGH pre as a posed to a bolus dose before bed ?

Also how would you improve my slin protocol?

Many thanks, love you all !

 

[BernieZ]

Forgot to add macros for the post workout meal,
(50g p, 130g c, 8g f)

 

[traininsane11]

I know there’s more than 1 way to slin a cat

I see what you did there

And GH timing makes almost 0 difference in the long run just as long as you take it don’t waste your energy over thinking it

 

[BernieZ]

I see what you did there

And GH timing makes almost 0 difference in the long run just as long as you take it don’t waste your energy over thinking it

Fair enough. Pre bed is definitely the most convenient so I’ll just stick with it.

What are your thoughts on not eating around the time of taking the GH ?
Feel like a sleep a lot better when I eat before bed, only something little like 60g oats, 10g pnut butter.

 

[traininsane11]

Fair enough. Pre bed is definitely the most convenient so I’ll just stick with it.

What are your thoughts on not eating around the time of taking the GH ?
Feel like a sleep a lot better when I eat before bed, only something little like 60g oats, 10g pnut butter.

Exogenous gh isn’t effected by food bro so you’re all good

I also like to eat just before bed as going to bed hungry sucks it definitely helps sleep

 

[BernieZ]

Exogenous gh isn’t effected by food bro so you’re all good

I also like to eat just before bed as going to bed hungry sucks it definitely helps sleep

Music to my ears. Thanks for the reply

 

[pimpman]

I’m surprised you haven’t gotten hit with. You want us to spoon feed you. Go do some research there is plenty here. since you just joined 4 days ago

 

[romo]

I’m surprised you haven’t gotten hit with. You want us to spoon feed you. Go do some research there is plenty here. since you just joined 4 days ago

Yes there is a whole lotta threads on this.

 

[Splitzz]

Yes there is a whole lotta threads on this.

1 or 2

 

[pimpman]

Yes there is a whole lotta threads on this.

A bunch

 

[Sully1234]

All things insulin- my take, opinion and experience.

My take and experience on insulin What the hell do I know and why do I know it? I have been bodybuilding since I was 15 years old, a member here learning since 2007 and as my username implies am extreme and passionate about the sport. As a teenager I got 3 training/nutrition certifications to...

www.professionalmuscle.com

 

[Sully1234]

Admittedly, insulin does me me a little nervous...

I wish I could get some humalog to make it easier than R insulin but pretty sure the summer heat would cook it - is that accurate?

 

[Flocci]

Admittedly, insulin does me me a little nervous...

I wish I could get some humalog to make it easier than R insulin but pretty sure the summer heat would cook it - is that accurate?

its probably fine

 

[Fleezy]

I wish I could get some humalog to make it easier than R insulin

Log definitely has less room for error over regular

 

[Sully1234]

Log definitely has less room for error over regular

True. I was thinking along the lines of not planning on using much at all and would prefer a shorter active life than 5-8 hours though.

 

[BernieZ]

True. I was thinking along the lines of not planning on using much at all and would prefer a shorter active life than 5-8 hours though.

The only error you could make with Humalog would be either mis calculating your dose and pinning too much or pinning it and not having food available.

If you stupidly pin too much and find yourself going hypo, forget about training. Just eat and relax, you’re not going to snuff it.

 

[BernieZ]

I’m surprised you haven’t gotten hit with. You want us to spoon feed you. Go do some research there is plenty here. since you just joined 4 days ago

I take it that was you hitting me with “we’re not spoon feeding you”

If you read my post you’ll see im not asking to be spoon fed a protocol, i was asking if someone more knowledgeable than me would make any tweaks to my current protocol.
Which as you can see isn’t the typical 3 shake feel like you’re gonna vomit of drinking 3L of sugary shakes protocol…. So I must have done some reading to figure out how to use it and eat food.

And I’ve read bbxtremes thread, if I recall correctly he doesn’t go into detail about GH timings pre workout?

 

[Sectør]

My basic understanding is they’re used in combination for the lipolysis effects of hgh.

Hgh triggers lipolysis
Insulin triggers lipogenesis

Together, you could get all of the benefits of insulins nutrient shuttling while also limiting fat gain in the event you were to overconsume carbs. Atleast that’s the way I kind of understand it. Maybe there’s also something to having your gh serum levels peaking at the same time insulin is peaking—at the same time you’re going to be consuming most of your calories for the day (since pre/post workout is generally when people would want to put most their carbs and calories generally speaking). Maxed out nutrient shuttling + quicker recovery related to nutrient uptake + limited fat gain from the gh lipolysis

Based on your diet though things look very reasonable. Low fat, carbs seem pretty moderate. You’ve definitely done your research, looks like a more organized protocol

 

[pimpman]

I take it that was you hitting me with “we’re not spoon feeding you”

If you read my post you’ll see im not asking to be spoon fed a protocol, i was asking if someone more knowledgeable than me would make any tweaks to my current protocol.
Which as you can see isn’t the typical 3 shake feel like you’re gonna vomit of drinking 3L of sugary shakes protocol…. So I must have done some reading to figure out how to use it and eat food.

And I’ve read bbxtremes thread, if I recall correctly he doesn’t go into detail about GH timings pre workout?

No I wasn’t telling you that brother. Trust me if I was everyone here can tell you I would have told you straight out in capital letters. I just said it more of joking because I know you are new here but 99% of the time you would have gotten told a thousand times. I personally like helping people so I don’t have a problem

bbxtremes is very knowledgeable maybe he can help you through a pm it’s worth a try