Hi

[JohnD84]

I am Johannes but friends call me John. I am newbie. I am here because I need to educate myself about fitness. I was training a lot in University. Then I become father 4x... and job... and I do not have any time for gym. Now, the old man want to get in shape. Hoping that its not too late

 

[Reload]

It's never to late John. Welcome to the board. Lots of very smart individuals here.

 

[JohnD84]

Thank you for kindness

 

[Nyoco]

Welcome John, have a read around the begginers forum first and soak up the basics, you´re in a good place since like reload said there´s plenty of knowledge to be gained here, to give you some pointers:

The Ultimate Guide to Muscle Protein Synthesis

Detailed description how muscle protein synthesis is measured and how to optimize it maximal muscle mass gains.

www.nutritiontactics.com

John Meadows on intraworkout nutrition, his channel is worth following, honest and very experienced:

Jeff Cavaliere, of Athlean X:

 

[Reload]

Here's one of my John Meadows favorites.

You Are What You Absorb

Simple ways to improve your digestion and subsequently, your overall health and well being. Throughout history, the greatest bodybuilders have always been meticulous bastards perhaps not with fashion choices, but certainly in seeking out the absolute best foods to help them reach their goals...

www.t-nation.com

 

[JohnD84]

Wow, thanks to both. I will check out all links, video and articles. This is very helpful

 

[madg]

Welcome brother!

Is never to late and you are at THE best place

 

[CONTRACTOR 47]

Welcome aboard. You found the best place here on the internet...

 

[JohnD84]

Thanks to all