Hide Yamagishi super ripped cuz "Grow into Show" style prep

[Fit2Serve]

Hide was PEELED at the Europa and check out the 4:00 minute mark. He says he didnt suffer as much cuz he got to eat alot and "grow into the show"
That was always my strategy after being trained by Phil Hernon. for me and my health it just made the most sense.
Hide was peeled tho
-F2S

[ame="https://www.youtube.com/watch?v=Jwbh8F02Osw"]Hide Yamagishi on SHREDDED Dallas Look! - YouTube[/ame]

 

[Ashop]

The most shredded I have ever seen him.

 

[danieltx]

Awesome to see Yamagishi make such a great comeback and get a win at 45. Hopefully he can nail it again at the Olympia.

 

[Biggerp73]

Didnt watch the video but I assume this means he was already pretty shredded at the start of prep. Which IMO is one of the most important things a bodybuilder can do: stay shredded year round. Makes the most sense for a variety of reasons.

 

[TripppleP]

I always liked Hide. He seems to always put in a good effort and come in with a good physique. I see he trains a lot with Milos.

He definitely is giving a good show with recent competitions.

 

[Fit2Serve]

i'm a big fan of Milos so i love to hear Hide say thats where he came from
milos was my first trainer phil hernon my 2nd between the 2 i feel i really came up with the perfect plan.
good times.
wild.
-F2S

 

[psychor]

i'm a big fan of Milos so i love to hear Hide say thats where he came from
milos was my first trainer phil hernon my 2nd between the 2 i feel i really came up with the perfect plan.
good times.
wild.
-F2S

Without giving out too much info obviously, what was the training volume like(sets, reps per bodypart, frequency), while training under Milos? Was it always giant sets each workout for each bodypart? How did your physique respond to this and looking back, do you feel the higher volume approach is superior to a lower volume HIT routine?

Recalling some of your prior posts, I believe you pretty had concluded that as long as the intensity is there enough to stimulate hypertrophy, it probably does not matter which training style you prefer. Please correct me if I'm wrong or misunderstood.

Would you still incorporate both styles or just stick with one out of personal preference? Or do you feel that Phil's more HIT style should be used as much as possible, with breaks or a brief higher volume approach just to mainly let the joints heal, for maximum hypertrophy?

Sorry for all the questions but I like your insights and experiences and I love discussing and learning about training now probably more than anything even though I, like many others, have over analyzed or put too much thought into it!Lol

Thanks for your input and opinions on this board!:headbang:

 

[prodaf]

very good contest for Hide ! i like his physic comeback, need more back and it s perfect. Hide was peeled but before he started his preparation, he was already dry

 

[Beti ona]

very good contest for Hide ! i like his physic comeback, need more back and it s perfect. Hide was peeled but before he started his preparation, he was already dry

His back will not return at this point, it is more likely to fade away a little more each time.