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High Cortisol

I'm thinking about starting to do some meditating throughout the day. For like 5-10 minute periods. I've heard a lot of bodybuilders doing it.

Every night before I go to sleep I have SO many thought racing through my head....come to think of it, I CONSTANTLY have thoughts going through my head. My mind is never clear...that may have something to do with it.
 
remember you need some cortisol as your body does need it to function properly
 
should be doing a 24 hour urine to test cortisol.
 
Im suprised there isnt a good strong otc supp you can use now to lower cortisol. Or even a non otc product, like a research chem or something.
 
Combination I've heard works:

Phosphatidylserine 800mg ED
vitamin-C 3000mg ED
Omega3 6-7g ED
Relora 750mg ED
 
I'd also cut the caffeine. Try it for a few weeks and see if it helps. It's harder than you might think esp the first few days.
 
Caffeine can be a big deal but it doesn't sound like you take an excessive amount. My cortisol was high and I had low DHEA. DHEA works great but only if you need it. You would have to get that checked by your doctor. But your age chances are it's fine, I'm 37. What has worked great for my cortisol is 50mg of DHEA and 3g of vitamin C each day. Yeah, too much C can give you the shits but I've never had a problem even taking 6g a day. Oh, I still take 1-1/2 scoops of Labrada Supercharge before my workouts.
 
Im suprised there isnt a good strong otc supp you can use now to lower cortisol. Or even a non otc product, like a research chem or something.

11-OXO may help.

At 18 years old, unless you have something like Cushings Syndrome, I wouldn't touch Cytadren.
 

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