High fat in one meal

[MrCyp]

Im trying to time my slin correctly without fat in the diet while its active and my last 2 meals of the day I can include fat. Is it ok to have like 50g fat each meal? Opposed the what I normally would do with 20g spread throughout 5meals. Any negatives to this? Will it store as more fat?

 

[Gunsmith]

depending on the source , i think it would be a good way to get the shits.

what are the fats from ?

 

[EasyEJL]

what else are you eating those meals? 50g fats is 490 cals already

 

[jm425]

This is my suggestion. Since you are using slin, eat all your meals that have fat for your first, second to last and last meals. Consuming too much fat per meal will give you the shits.

 

[MrCyp]

what else are you eating those meals? 50g fats is 490 cals already

I would be a 60g protein/50g carb meal with maybe 3.5tbsp evoo

I'll be doing slin 3x per week. Using humalog. 6iu's in morning and 5hours later 6iu's post training. So the fat would have to come at the end of the day/night.