High fat/low carb vs High Carb/low fat for Natural

[Alexender]

High fat/low carb vs High Carb/low fat for Natural.

What do you think is best for a natural trainee? Not using AAS.

One personal trainer highly regard said that if you dont use AAS.

High Fat is where its at.

Im currently on High Fat/low carb diet. Feel good, Balls are big. Feel manly.

I just dont know if high carb/low fat is better?

High Fat/low carb
-Whole eggs
-Full fat beef
-Whole milk 3.25%

Low fat/high carb
-Eggwhite
-Chicken breast
-Skim milk

The trainer said to have and edge over AAS user, you must eat High Fat as a natural trainee. Otherwise if your natural with High Carb/low fat your going to feel like shit...

What do you guys think?

 

[ceejer]

Sounds like your trainer is providing you with an opinion and not a hypothesis that's rooted with any facts.

My personal opinion, I can shred on a 'keto' diet (high fat/low carb) super quick. That said, sustained exercise for me is extremely inhibited without the carbs.

Guess it all depends on what you're trying to accomplish.

 

[oneofakind]

For me (I'm 52) and have done different types of training since I was a teen, I prefer Higher Fat/Protein and very very low carbs. I get indigestion and bloated from carbs..

 

[SwarBen]

High Fat/low carb

I think that intake of fats is better than carbohydrates. Only if you are not ectomorph.
So it's my choice (high fat/low carb).
And I'm not using AAS

 

[Beti ona]

Im natty and I agree with your trainer, but occasionally, especially after a period of cut, I like to have high carbohydrates before and after training, and not be in ketosis.

 

[dfresh333]

Best advice? Don't be natty

 

[Cinder]

High fat/low carb vs High Carb/low fat for Natural.

What do you think is best for a natural trainee? Not using AAS.

One personal trainer highly regard said that if you dont use AAS.

High Fat is where its at.

Im currently on High Fat/low carb diet. Feel good, Balls are big. Feel manly.

I just dont know if high carb/low fat is better?

High Fat/low carb
-Whole eggs
-Full fat beef
-Whole milk 3.25%

Low fat/high carb
-Eggwhite
-Chicken breast
-Skim milk

The trainer said to have and edge over AAS user, you must eat High Fat as a natural trainee. Otherwise if your natural with High Carb/low fat your going to feel like shit...

What do you guys think?

Do both...in.cycles

 

[MarioKnightLabs]

your trainer is correct..