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High fat/moderate carb vs High Carb/Low fat bulking

7asssa7

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For those who tried both approaches, what worked better for you in terms of muscle growth, body composition and feeling good?

Higher fat/moderate carbs (carbs up to 200 grams)

vs

High Carb Low Fat (carbs at least 400 grams, fat being up to 70 grams per day)
 

Gunsmith

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Higher fat , moderate carbs work best for me.
When I get to many carbs 25g-300g or more I get terrible constant indigestion no matter what I do (pro biotics , pre biotics several meds) can eat significantly more calories and volume of food by cranking up my protein and fats rather than adding carbs.

I wish I could add more carbs cause that are way cheaper and tasty
 

Gunsmith

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Seems like it's Groundhogs Day with you on this subject matter

Yea come think of it.

 

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