- Joined
- Apr 22, 2017
- Messages
- 600
I have been having great results with a super high protein diet. I have been using an egg whites protein powder getting 2g per pound in protein.
I have noticed that due to the high amount of sodium I am now getting, I am holding a good amount of water no matter how much water I drink.
Would taking dandelion root or maybe just a potassium supplement help with water retention???
Thoughts?
I have noticed that due to the high amount of sodium I am now getting, I am holding a good amount of water no matter how much water I drink.
Would taking dandelion root or maybe just a potassium supplement help with water retention???
Thoughts?