- Joined
- Jul 30, 2006
- Messages
- 9,093
i eat very little carbs , the ones i don't drink with intta workout or post workout shake come from sweet potatoes in the meal post training , that meal does have some fat at abut 20g with 50g protein and 50g carbs.
other than that my meals are protein and fats with green veggies.
when im not really paying much attention to what i eat ill add a piece of fruit with each meal but thats only about 20-30g carbs.
other than that my meals are protein and fats with green veggies.
when im not really paying much attention to what i eat ill add a piece of fruit with each meal but thats only about 20-30g carbs.