Highest/lowest amounts of food you’ve had to eat

[Johntanxx]

I think in 2021 in my „peak” something like
P-450g(direct so total probably around 550+)
C-3 medium days 1000g/2 high 1300g/2 low 350g
F-70g total training days and around 100g low/off days

Lowest? Probably something around 400g protein,500g carbs,no added fats except omega 3

From today’s perspective, do you think that pushing food so hard during that period was actually beneficial?

 

[luki7788]

From today’s perspective, do you think that pushing food so hard during that period was actually beneficial?

Yes and no - I think I needed significantly less protein, but besides that, you have to remember one thing:

I wanted to achieve extreme things that can't be done without pushing the limits, so it was necessary for the goal I wanted to achieve.