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HIT, quads

Geoffke

Banned
Joined
Jun 6, 2002
Messages
945
If you train HIT, could you wright down your quadriceproutine?

Thanks
 
You can see one of my favorites and strongest workout for leggs. it develope a lot of strenght and size...
http://www.professionalmuscle.com/forums/showthread.php?s=&threadid=2112
Other routines are 2 supersets of legg extensions with squats in the smith machine or hack squat or 2 supersets of leg extensions with legg presses.
One of my favorites is a 3 set of leg extensions, leg press and squat in the hack squat without rest with all the weight you can do and all exercises to real failure after a warmup with leg extensions to real failure too..
Enjoy......and remember.......
.......There is no space for the littles !!!!!!!!!!!!
Bighienz
 

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