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Hitting an exercise multiple times a day

I don’t get why some of you guys over complicate things. It’s frustrating to read some of the questions you guys post. Stick to basics. End of story
You look natty and are slamming a hefty amount of gear!? You’d be wise to listen to guys like Gunny…
 
I was a teenager stuck at 375 on bench..I loaded up 315 on a squat rack set up for bench in my bedroom..I would do 315 on flat bench to failure many times a day…I got 405 within a couple months.

At 36 years old now. No way in hell I would recover.

I also have pull-up bars in some of my high traffic door ways still..every time I walk through one I knock out a set of 10
 
I’m not and your gear is overpriced. What’s your point ?
My point was clear I thought, YOU ARE NOT A BODYBUILDER, I’m guessing you’re a troll but if not you are a grade A hater and it’s good to have a few haters around so we are reminded what not to become.😀
 
My point was clear I thought, YOU ARE NOT A BODYBUILDER, I’m guessing you’re a troll but if not you are a grade A hater and it’s good to have a few haters around so we are reminded what not to become.😀
Hating on what? Your over priced UGL gear with fancy labels and overpriced HGH ? Enough said . Have yourself a wonderful day.
 
When I was younger and worked graveyard shift and only slept a few hours in the morning for a year or so I trained twice a day hitting the same body part two times a day twice a week I made the best gains Iv ever had. Heavy for first workout light higher reps for the second session. I ate a lot and never slept but I’m positive the food helped me recover and grow. No supplements gear or protein powders in those days either just lots of food aggression and willpower. Worked spectacularly for me.
 
Hating on what? Your over priced UGL gear with fancy labels and overpriced HGH ? Enough said . Have yourself a wonderful day.
✌🏼
 
when i worked at a corporate gym a fewtimes I would be due for say chest, and all throughout the day every few clients id go hit a few lifts, by end of day I've had completed it, still got results.
 
Wonder if this is something bboy would do 🤔

Probably not as he only trains 4 days a week i believe.

Still would like to hear what he thinks about it
 
when i worked at a corporate gym a fewtimes I would be due for say chest, and all throughout the day every few clients id go hit a few lifts, by end of day I've had completed it, still got results.

Yeah, I use to watch someone on youtube who did similar. He trained 5 days a week, but instead of a full leg day, he'd do one exercise on each day of other muuscle groups. He hated training legs and funny enough, his legs were crazy

Mon - Chest day - At the end, 3 sets of leg press
Tues - Back - 3 sets of hamstring curl
Wed - Delts - 3 sets of squats
Thurs - Arms - 3 sets of ext
Fri - I forget , but ended off with another leg exercise

for example
 
I absolutely take that as a compliment
I think about shit way way to much and when something like this comes to mind I research it a a little then ask opinions. Not so much that I'd implement this because I'd probably be crippled from tendonitis but to possibly stimulate someone else to think. This particular topic had me thinking that about people I've run across that either had jobs that forced them to "over use" a body part or exercise it excessively and it was actually over developed so there might be something to it. I think that stretching and mobility movements would be extremely beneficial this way doing exercises for shoulder integrity.
I've seen alot of newer guys ask similar questions and get blasted for it and I don't agree with that at all , I think it makes new comers to the sport intimidated and will prevent there growth both physically, mentally and emotionally.
I don't care if someone wants to get all trigger happy on me about it , if some other guy was thinking the same thing but was afraid to ask then cool.
The internet is a huge place and you can basically find the answer to anything if you are willing to wade through all the bullshit misinformation. This board his a huge vat of knowledge and we have a pool of some incredibly brilliant people that have forgotten more than alot of people will ever know both from their research and personal experience.
I remember Phil Heron had some ideas on training and nutrition that were against the grain or what is common knowledge in bodybuilding and he was often chastised for it but some of that shit worked.
If you ask opinions on DC training many people will tell you that it's not as effective due to lower volume , but I've never met anyone that tried it and followed it properly that didn't grow. Then you have guys like Milos who's volume and intensity is insane and often has people training 2x a day like that , it obviously "over training" as is common knowledge to the bodybuilding world but if you look at the progress his clients make , there might be something to that shit.
Insulin , how many times have we heard that if you take insulin without HGH you will get fat.??
FUCKING CONSTANTLY , and it's simply false. "Insulin stops fat loss" how many times have we heard that?? Try adding 2iu Humalog before fasted cardio and see if it doesn't help when you are struggling to get that last little bit of fat off.
Masteron , I can't count the times that I've seen people says that masteron doesn't work unless you are under 10% bodyfat. Does it have some chemical aversion to fat that renders it useless??
No that shit is doing it job if you are 38% body fat or 8% , the results are just not as visible , blood work has proven this.
When I asked about supplementing EAA's for real food because I have digestive issues most everyone chimed in with "just eat real food bro" well yea mother fucker that would be ideal but I physically can't soooo , but some people did offer some insight and several message me with some scientific studies.

So in short most of the time I don't ask these questions because it's something I'd like to implement , I ask because I'm curious what others have seen and maybe it will stimulate someone to think outside the box. When you read this initial post did you immediately think "well that dumb , that will never work" or did you pause for a second and think "what if" if it was the second one and you were the the only person that did then the whole point of the post was worth it
The only thing that worries me with your constant thinking/questioning and something that may negatively affect newbies to this board is that one of the main driving forces in building a great physique is CONSISTENCY! When you are always questioning every aspect of the process it make it hard to be truly consistent in your daily bodybuilding endeavors.

I do however understand your thirst for knowledge and to intelligently question things that we do in this sport/hobbie
 
Wonder if this is something bboy would do 🤔

Probably not as he only trains 4 days a week i believe.

Still would like to hear what he thinks about it
HELL FUCK NO!

Now if I was only doing 1 exercise for every body part daily....ok I have done that and it was still brutal to recover from, but I would never do something like train arms everyday along with my regular split.
 
HELL FUCK NO!

Now if I was only doing 1 exercise for every body part daily....ok I have done that and it was still brutal to recover from, but I would never do something like train arms everyday along with my regular split.
Ya man ubet

Recovery is key 👍
 

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