Home back muscle training exercises to help you train your back at home

[RawsAndGHJoe]

The methods of barbell rowing：
1. Stand with your feet apart (just a little bit apart, the distance between your feet is obviously narrower than your shoulders), holding the barbell with a wider grip, bend your knees and tilt your back forward, knowing that it is basically parallel to the ground. Keep your back straight, raise your head forward and not lower it, and hang the barbell under your body in the starting position.

2. Use the strength of the latissimus dorsi to lift the barbell almost vertically to the position of the upper abdomen (that is, when your arms are raised, you are looking down at the position of the lower abdomen). Note that it is best to touch the upper abdomen completely, not close to it. In short, the closer the better.

3. Lower the barbell under control, and repeat the procedure.

Everyone is welcome to share views and suggestions.

 

[tenny]

FANTASTIC!!!....thank you very much for this information

because.....i almost forgot

 

[RawsAndGHJoe]

FANTASTIC!!!....thank you very much for this information

because.....i almost forgot

Oh, buddy, you're welcome. I am glad to share my daily exercise with you guys. I am not very professional. Hope to get opinions here.

 

[RawsAndGHJoe]

Now my leg muscles can't increase. Is there any good way? My current exercise method: sitting leg flexion and extension 20 * 10 barbell squat 20 * 15