Home made ZMA

[btech]

In addition to my melatonin, I take my ghetto ZMA. This consists of

Magnesium pill
Zinc pill
Vit B6 pill

ZMA is overpriced because they can get away with it, no doubt. This homemade version is dirt cheap.

Does anyone else do this?

 

[TheChr0nic]

In addition to my melatonin, I take my ghetto ZMA. This consists of

Magnesium pill
Zinc pill
Vit B6 pill

ZMA is overpriced because they can get away with it, no doubt. This homemade version is dirt cheap.

Does anyone else do this?

Do u fell any difference between home made and for example ON zma?

 

[Quad-smack]

Make sure it's not Magnesium Oxide - very poor bioavailability - or magnesium citrate - so poorly absorbed it is used as a laxative...
Best to use is Mg Orotate, next would be Mg Aspartate, Mg Gluconate, Glycinate, etc.

 

[Ashop]

In addition to my melatonin, I take my ghetto ZMA. This consists of

Magnesium pill
Zinc pill
Vit B6 pill

ZMA is overpriced because they can get away with it, no doubt. This homemade version is dirt cheap.

Does anyone else do this?

Nothing wrong with this if your using high quality products for the trio.

 

[Fa Seeshus]

primaforce is dirt cheap and works better for me than any homemade mix.