Homemade weightgainer

[Huge_C2]

Does anyonne have a great weightgainer type shake recipe? Im a big fan of shakes and need to get 500+ extra good calories into my meals during the days when im at work. Like to hear your ideas..
Thans guys

 

[j4ever]

i dont drink shakes very often but sometimes when i first wake up and dont have much time,i mix 1 cup oats,2 scoops protein,2tbls of natty pb and i use about a 8-10oz of water and a few ice cubes.

 

[Gunsmith]

I've eaten a big bowl of protien oatmeal for breakfast alot lately especialy if I know it'll be a few hrs till I can eat again.

1 cup instant oatmeal = 57 grams of carbs , 10 grams of protien , 2.5 grams of fat

3 scoops Whey protien (Optimum whey gold) = 72 grams protien , 9 grams carbs 3 grams of fat


wash is down with 8 oz skim milk = 12 grams of carbs , 10grams protien , 0 fat

78 grams carbs , 92 grams of protien , 5.5 grams of fat = 730 cals !!

 

[skulbone]

Oatmeal in a Magic Bullet, and if you want an insulin spike add some sugar (gatorade, lemonade,etc), and obviously w/ some protein.

 

[Obnoxious123]

2 cups skim milk
2 scoops whey
2 tbsp natural PB
1 cup oats

comes out to: ~900 calories, 22g fat, 86g carbs, 88g protein

40/40/20 (P/C/F)

grind the oats in a coffee grinder

 

[bigguns078]

Try this...

1 cup whole milk
2 scoops chocolate whey
6 cooked egg whites
1/4 Cup cottage cheese
1 TBSP Walnut oil
3 ice cubes..

Blend together... Then add 1 cup whole oats and stir into shake..

 

[Huge_C2]

2 cups skim milk
2 scoops whey
2 tbsp natural PB
1 cup oats

comes out to: ~900 calories, 22g fat, 86g carbs, 88g protein

40/40/20 (P/C/F)

grind the oats in a coffee grinder

This is exactly what i have been doing the last few days. I add a banana as well. I have been doing this 3x a day and besides the room clearing gas its been treating me well.. Lots of extra energy during work outs as well.. Cant say enough about those magic bullet things. They are great!!
Thanks as always guys...

Huge

 

[Obnoxious123]

This is exactly what i have been doing the last few days. I add a banana as well. I have been doing this 3x a day and besides the room clearing gas its been treating me well.. Lots of extra energy during work outs as well.. Cant say enough about those magic bullet things. They are great!!
Thanks as always guys...

Huge

Right on man, I love having these when I'm bulking

 

[Huge_C2]

It will be nice to get some size again. Im up about three pounds since monday and my last two workouts have been STELLER!!! Set a personal record in DL..Actuslly beat it by about 30 pounds.. Its amazing what a lot of good food will do for your body!! i was at 286 yesterday and am looking towards 300. I wanna try my hand at some stregth events possibly.
Thanks again