Hot Yoga for Fasted Cardio?

[Oblix]

Does anybody here do Hot Yoga, would it burn calories and aid in flexibility, done fasted.

Just want free up my lower back and hammstrings a bit more.

 

[Miss Q]

Try it and let us know!!!

 

[kscowboy]

Just because you are sweating does not mean you are burning calories or excess body fat.

 

[Dancho]

Does anybody here do Hot Yoga, would it burn calories and aid in flexibility, done fasted.

Just want free up my lower back and hammstrings a bit more.

i dont believe yoga burns a lot of calories, plus you need your pulse high for a certain amount of time. thats why it is calles cardio - for the heart. you can do it, but dont expect miracles in the fat loss department.

 

[ROCKEDUP]

i dont believe yoga burns a lot of calories, plus you need your pulse high for a certain amount of time. thats why it is calles cardio - for the heart. you can do it, but dont expect miracles in the fat loss department.

If you dont think it raises your hr, I challenge you to take 1 REAL bikram class. You stand in one place, and your heart pounds for the entire hour and a half like your doing sprints up a mountain! Too intense for me im a pussy, but if you can handle it there are a myriad of benefits

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