how 2 lose baby fat?

athletic1975 · Jun 22, 2005

hey all-

i can't seem to loose the little bit of fat that sits around my waistline.....i eat multiple meals a day, no junk food, no sodas just water and very diluted juices, i work out at the gym, i do my crunches, and incorporate cardio 2 times a week.

what am i doing wrong? please help.

what do i need to do to get those washboard abs?

vitor · Jun 22, 2005

" can't seem to loose the little bit of fat that sits around my waistline.....i eat multiple meals a day, no junk food, no sodas just water and very diluted juices, i work out at the gym, i do my crunches, and incorporate cardio 2 times a week. "

" Cardio 2 days a week is not enough "

Diluted Juices what is that, watered down sugar water?

How many days a week do you lift,

You say you eat multiple times during the day but what do you eat?

I know at my all time cuttest ever I did cardio 5-6 days a week. Start with that, cut out the sugary drinks, high protein low-moderate carbs, no carbs after 3, and go from there

To state obvious please no drinking beer

Coopie · Jun 22, 2005

Vitor's right bro - much more info needed. How about provide us with a complete food intake rundown and your training routines...

G.E.R.M · Jun 22, 2005

athletic1975 said:
hey all-

i can't seem to loose the little bit of fat that sits around my waistline.....i eat multiple meals a day, no junk food, no sodas just water and very diluted juices, i work out at the gym, i do my crunches, and incorporate cardio 2 times a week.

what am i doing wrong? please help.
what do i need to do to get those washboard abs?

you need to use dangerous and illegal steroids...

tarbaby2000 · Jun 22, 2005

More cardio is a must, especially with that last little bit of fat and diet is everything. I would drink diet cokes before juices of any kind and keep a close eye on the carbs you eat. Personally i think my weight training has a greater overall effect of bodyfat than cardio. I think dangerous and illegal steroids always help like G.E.R.M. said. I also think its a good idea to wear underwear, unlike the guy in the pic. It just makes everything easier.