How are you currently managing your food?

[OldManLogan]

Any suggestions on cottage cheese? I don't like it but wanna try some other combos. Love mixing Greek yogurt wirh fruit and whey but cottage cheese with whey and yogurt ain't the same lol

Are you looking for sweet or savory?

So cottage cheese, take say a cup and a half or two, blend it smooth, then throw in a package of sugar free jello cheesecake mix, add a dash of cinnamon, Splenda to taste and 1-2 tsp cocoa powder, blend everything… pour into container, refrigerate for 1-2 hours- fake cheesecake that’s killer.

One I found that was really good:Cottage Cheese Protein Pancakes, So nice, I had to post it twice!
Genuinely unreal. 10/10.
What I used
200 g cottage cheese
3 large eggs
70 ml milk
1 tsp vanilla extract
1 tbsp maple syrup
1 tbsp melted butter
130 g plain flour
1 tsp baking powder
¼ tsp baking soda
4 tsp salt
Fresh blueberries
Protein boost
30g Vanilla Critical Whey from (use code: LOUISHOWARD)
Method:
In a large bowl whisk together the cottage cheese, eggs, milk, vanilla extract, maple syrup and melted butter until smooth
In a separate bowl mix the flour, baking powder, baking soda, salt and the whey protein
Gently fold the dry ingredients into the wet mix. A few lumps are fine
Carefully fold in the blueberries
Let the batter rest for 5 to 10 minutes
Heat a pan over medium-low heat with a little butter
Pour roughly a quarter of the mix per pancake
Cook until bubbles form and the edges set, then flip and cook for another 1 to 2 minutes
Stack them up, add butter, drizzle maple syrup and enjoy

 

[OldManLogan]

Fake easy flan:

250 - 300 g vanilla yogurt
50 g premier protein pancake mix
100 g egg whites
2 tsp cocoa powder
5 tbsp Splenda or sweetener of choice.
1 tbsp vanilla extract

Blend all that crap together until smooth, put in non stick sprayed microwave safe baking bowl, microwave 5-6 minutes… take out, flip upside down to remove from bowl… add zero sugar syrup or whatever on top. Badass.

 

[LFG]

Let me fill you guys in on a secret. Shoutout to @Gunsmith for the recipe:

• 5 pounds chicken breast, cut into big chunks (like literally just cut them into thirds or whatever)
• 1 jar of pepperoncini peppers
• 2 packets McCormick Au Jus
• 2 TBS ranch seasoning

Put all that shit straight into a pressure cooker for 45 mins (or crock pot on high for 4 hours)

Boom. The most tender, juicy, flavorful chicken to put over your carb of choice. Sauce it/season the finished product however you want. I mix it up with either Franks, SF Sweet Baby Rays, Kinder's Butter Steak seasoning, or A1.

I do a batch every week. Never gets old. And it takes less than 5 minutes to put everything in the pressure cooker.

For the pressure cooker, is this with low/medium/high pressure?

 

[Klax]

For the pressure cooker, is this with low/medium/high pressure?

High pressure. 45 minutes. Set it and forget it. When it's done, release pressure.

 

[gauge22-v2]

My go to is a fritata:

Mix up beef and veg. Dump in a 8x11 pan (parchment papered), dump egg mix in, sprinkle cheese on top.

Bake 350f for 45mins.

This makes 4 servings and reheats well. Since I work from home I nuke a serving for 1 min, then throw in a hot skillet to brown. Chop in half and eat on toast (I use Silver Hills Little Big Bread which is quite low calories)

Once made it is super quick to grab in my workday. I have eaten it cold, not ideal, but still alright. Last batch made yesterday is below:





On toast macros are:

 

[Sectør]

4 eggs
Breakfast turkey or chicken sausage
Bagel
Peanut butter

Met rx protein bar

Protein drink

Lunch

Protein bar

Protein drink

Train

2 dark stout beers

Dinner

Sleep

3 AM 1 Greek yogurt 1 cup protein granola

Back to sleep

3 solid real food meals daily

2 to 3 met rx bars daily

2 protein drinks daily

Mack

###

Protein bars and beer

The real secret of the pros.

 

[qbkilla]

My go to is a fritata:

Mix up beef and veg. Dump in a 8x11 pan (parchment papered), dump egg mix in, sprinkle cheese on top.

Bake 350f for 45mins.

This makes 4 servings and reheats well. Since I work from home I nuke a serving for 1 min, then throw in a hot skillet to brown. Chop in half and eat on toast (I use Silver Hills Little Big Bread which is quite low calories)

Once made it is super quick to grab in my workday. I have eaten it cold, not ideal, but still alright. Last batch made yesterday is below:

View attachment 246116

View attachment 246117

On toast macros are:

View attachment 246118

This sounds good...have a pic?

 

[MackCoach]

Protein bars and beer

The real secret of the pros.

Calories are calories brother.
Human body operates on a 24 hour timeline. What went in during that 24 hour period?
Human body does not know if that 30 grams of protein came from metomyosin (do you even the origin of that protein? That evolved from hospitals developing a specialized protein for burn victims so their skin would heal faster … then the bodybuilding world scooped it up? No? I didn’t think so. Maybe Zip it then bro.)

Beer is not “empty” calories. Full of trace minerals and carbohydrates. It’s also protein sparing. Know what that means? No. Okay maybe zip it again potato chip.

So if I don’t have my protein bars and I don’t have my beers which also reduce cortisol and stress therefore inducing a more positive environment for muscle growth …. Uh yeah zip it again.

Well, I’d be in a calorie deficit and certainly would be compromising if not negating any kind of muscle gain.

once again Mack University of prison rules and thinking outside the mainstream of salmon has given you something to ponder.

Your welcome

Mack

###

 

[plane]

Calories are calories brother.
Human body operates on a 24 hour timeline. What went in during that 24 hour period?
Human body does not know if that 30 grams of protein came from metomyosin (do you even the origin of that protein? That evolved from hospitals developing a specialized protein for burn victims so their skin would heal faster … then the bodybuilding world scooped it up? No? I didn’t think so. Maybe Zip it then bro.)

Beer is not “empty” calories. Full of trace minerals and carbohydrates. It’s also protein sparing. Know what that means? No. Okay maybe zip it again potato chip.

So if I don’t have my protein bars and I don’t have my beers which also reduce cortisol and stress therefore inducing a more positive environment for muscle growth …. Uh yeah zip it again.

Well, I’d be in a calorie deficit and certainly would be compromising if not negating any kind of muscle gain.

once again Mack University of prison rules and thinking outside the mainstream of salmon has given you something to ponder.

Your welcome

Mack

###

Pure poetry, sector did not deserve such teachings

 

[madg]

Calories are calories brother.
Human body operates on a 24 hour timeline. What went in during that 24 hour period?
Human body does not know if that 30 grams of protein came from metomyosin (do you even the origin of that protein? That evolved from hospitals developing a specialized protein for burn victims so their skin would heal faster … then the bodybuilding world scooped it up? No? I didn’t think so. Maybe Zip it then bro.)

Beer is not “empty” calories. Full of trace minerals and carbohydrates. It’s also protein sparing. Know what that means? No. Okay maybe zip it again potato chip.

So if I don’t have my protein bars and I don’t have my beers which also reduce cortisol and stress therefore inducing a more positive environment for muscle growth …. Uh yeah zip it again.

Well, I’d be in a calorie deficit and certainly would be compromising if not negating any kind of muscle gain.

once again Mack University of prison rules and thinking outside the mainstream of salmon has given you something to ponder.

Your welcome

Mack

###

Cool story bro

Bodybuilding is a sport of results .. is not science fiction or philosophy

Post a current picture and let us all stare in awe of the protein bar and beer build physique greatness

Until then you zip it

 

[luki7788]

Protein bars and beer

The real secret of the pros.

Shut up and follow this plan because it "guarantees" you a pro card

 

[madg]

Shut up and follow this plan because it "guarantees" you a pro card

All this years you tryed evwryrhing and the secret was always in front of you

Load on met rx and beer ! You still have a chance !!

 

[MackCoach]

Knee jerk reactions because you all have been schooled on facts and knowledge that you were previously unaware of

So who is going to make the post and do the blockhead proclamation of “I Eat chicken breast, rice and a small amount of green veggies 5x a day, that’s how “disciplined” I am try stepping in to MY world”……

Lmao

 

[Sectør]

Knee jerk reactions because you all have been schooled on facts and knowledge that you were previously unaware of

So who is going to make the post and do the blockhead proclamation of “I Eat chicken breast, rice and a small amount of green veggies 5x a day, that’s how “disciplined” I am try stepping in to MY world”……

Lmao

You’re drunk Mack.

Drinking everyday isn’t schooling anyone on “knowledge they weren’t aware of”

Your diet is mostly protein bars, protein shakes, and beer—with maybe some occasional actual meals thrown in.

 

[kellaou]

mate i am 100% with you on the chicken juice thing. it is absolutely revolting lol. i used to spend half my sunday bleached up to my elbows just to prep for the week. honestly if you want to keep the systems easy like james clear says you gotta switch to a slow cooker for a bit. just dump a massive bag of frozen breasts in there with some salsa or broth and walk away. zero raw slime touching your counters and after 8 hours you just shred it with a fork. or honestly just lean into the extra lean ground beef... throwing a few pounds in a giant skillet is way faster and way less "biohazard" than trimming individual chicken tits for an hour. that whey pitcher trick is actually genius though i might have to steal that one!

 

[control]

mate i am 100% with you on the chicken juice thing. it is absolutely revolting lol. i used to spend half my sunday bleached up to my elbows just to prep for the week. honestly if you want to keep the systems easy like james clear says you gotta switch to a slow cooker for a bit. just dump a massive bag of frozen breasts in there with some salsa or broth and walk away. zero raw slime touching your counters and after 8 hours you just shred it with a fork. or honestly just lean into the extra lean ground beef... throwing a few pounds in a giant skillet is way faster and way less "biohazard" than trimming individual chicken tits for an hour. that whey pitcher trick is actually genius though i might have to steal that one!

I actually cooked some chicken breasts in the Ninja Possible cooker with chicken bone broth and it came out great

 

[SouthernMuscle]

Cool story bro

Bodybuilding is a sport of results .. is not science fiction or philosophy

Post a current picture and let us all stare in awe of the protein bar and beer build physique greatness

Until then you zip it

He refuses to post a picture because his contest photos look like an overdone rotisserie chicken

If he wasn’t such an ass I MIGHT feel bad that he’s stuck in delusion yet aware that everyone knows the truth

 

[gauge22-v2]

This sounds good...have a pic?

@qbkilla

Batch this am. Recipe, pre egg/cooked, after cooking. Macros by serving (this makes 4)