I'm debating whether or not to get surgery in May for it. I have to finish school first either way. One of the surgeons I spoke to said there may be an even bigger gap after surgery and the muscle may be even shorter. It's my left distal bicep tendon. I wanted to compete in physique later down the road and powerlifting as well. Surgery scares me a little due to possible complications, my arm possibly ending up looking worse, and death. It's been two months since the injury. Trying to grow the left bicep again it atrophied from the injury and also retracted proximally a little. The injured arm is the arm with the watch (Left Arm). Not going to lie, this injury killed my motivation in the gym.