I was actually 197 4.5%bf a little bigger now
Youre lean, but no where even near 4%. More like 9-10. People seriously dont know what 4% bf is..
Started at 5'10" at 20 y/o at 160 lb at 14-15% id say after being put on trt a couple months before. figured nothing to lose. Now ~8 months later same height, 210 lbs, and id guess 12ish bf.
yea....sorry....but if you can't get to 200 pounds by yourself....(and are my height or more, I don't know about you super shorties)....you need to ask yourself if this is worth it in my opinion....I don't have GREAT genetics I don't think....but my frame has held 200 plus pounds pretty much since 5th grade (granted then I was fat) but I never dropped below that getting out of fat mode.
Yeah bro, if that's 4.5%, what do you look like in contest shape?
This is a statement made by someone who doesn't know what it is like to have a fast metabolism. I'm certainly never going to be a Pro, but I do have pretty good genetics for bodybuilding and at 5' 8" I have never been able to hit 200 lbs naturally. I'm currently 225 and right around 10%.
It seems like a quite a few people started when they were pretty small. Heres a question, were you eating enough before starting aas, or did you start eating more once starting aas, or did you continue to not eat much even while on aas?
btw, I was 85ish (give or take 2 kgs) at 175cm tall (I just started 2 weeks ago, feels good:headbang
yea....sorry....but if you can't get to 200 pounds by yourself....(and are my height or more, I don't know about you super shorties)....you need to ask yourself if this is worth it in my opinion....I don't have GREAT genetics I don't think....but my frame has held 200 plus pounds pretty much since 5th grade (granted then I was fat) but I never dropped below that getting out of fat mode.
It isn't actually possible to be 5'7 1/2 and over 200lbs single digit bodyfat without holding much water unless steroids are involved.
LOL no where near 4.5%I was actually 197 4.5%bf a little bigger now
yea....sorry....but if you can't get to 200 pounds by yourself....(and are my height or more, I don't know about you super shorties)....you need to ask yourself if this is worth it in my opinion....I don't have GREAT genetics I don't think....but my frame has held 200 plus pounds pretty much since 5th grade (granted then I was fat) but I never dropped below that getting out of fat mode.
Umm, ever see an NFL running back? How about a U of D running back?
I wrestled 190 in college, off season 6 feet, 205-210. Maybe 12-14%. Started gear at 45, now I'm 5' 10" (joke), 215, maybe 12%. But I am 30 years older now. Steroids are surreal if you ask me. I can't believe I am cosmetically what I was in college. These drugs are insane.
I'm waiting to drop dead of a heart attack. But it's been so so so worth it. I don't want to be old and feeble. Feeble minded is bad enough.