I have some big black glutes and I wanna know how can I focuse more on my quads than my glutes
Sent from my ASUS_Z00MD using Professional Muscle mobile app
Sent from my ASUS_Z00MD using Professional Muscle mobile app
According to EEG studies I have seen the stance does not matter. 90 degrees puts the most load on the quads. And more weight of course.
For me...
Elevate my heels, narrow my stance, shorten my ROM.
This ^^^^^
I was a 600+ squatter in college and even then felt NOTHING in my quads.
Obviously I don't squat heavy anymore but my quad development got so much better with working in front squats and elevating my heals. Put a 5lb or 10lb plate under your heals and drive up from your toes.
Does this help knees to
For me...
Elevate my heels, narrow my stance, shorten my ROM.