- Joined
- Jul 21, 2016
- Messages
- 703
This is meant to be lighthearted but serious. Since I have become serious about this I have been getting a lot more body aches, shoulder pains, back pains, etc. Rhe most recent one is my left shoulder. His is supposed to be my good shoulder. I tweaked something in it, kind of hurts when I rotate it but not rotator cuff.. I believe it's my AC joint. Had to shir it down for 3 days and totally rethink my exercise routine. For now I think I'm going all machines so I can really focus on the body part I'm working on and not stress my shoulders too much. The part I am a little in the dark on is how long do I give it? Was thinking about getting a cortisone shot in a couple weeks and then try some gh and see if that works at least until November. I'm always tired... I can't even make it past 1030 on most nights. I get obsessed with my exercises and if I'm not in the gym for over 3 days I start freaking out and getting stressed. Part of it is this relieves my stress and I get pissed when I can't do it. This really does take a lot out of you and I've only been doing seriously for a year now. How do you guys cope with nagging injuries and keep training and try to grow for a show or just getting in the gym on a regular when your body is telling you to go fuck yourself?
Thanks for reading my rant and questions
Thanks for reading my rant and questions