- Joined
- Nov 13, 2015
- Messages
- 209
I've been a long-time advocate of NOT supplementing with calcium. Through initial research years ago, I came to the conclusion excess calcium was dangerous and supplementing with it was likely more harmful than helpful.
Im a big believer in Vitamin D3 and K2 as well as Magnesium. Dante has spiked my interest in supplemental Boron and I have read how it affects calcium. I am starting to wonder if when using...
5-10,000iu D3
1-2 Super K (LEF)
500-2000MG Magnesium
12mg Boron
...calcium intake/levels need to be analyzed for optimal health and peformance?
Sent from my SM-N900V using Tapatalk
Im a big believer in Vitamin D3 and K2 as well as Magnesium. Dante has spiked my interest in supplemental Boron and I have read how it affects calcium. I am starting to wonder if when using...
5-10,000iu D3
1-2 Super K (LEF)
500-2000MG Magnesium
12mg Boron
...calcium intake/levels need to be analyzed for optimal health and peformance?
Sent from my SM-N900V using Tapatalk
Last edited: