How do you feel after a workout??

[superbigd]

I feel grear leaving the gym. Nice pump hungry ready to beast my post workout shake and my ppwo mea. Now the only exception to this is when I work out my legs I feel nauseous as hell. Does anyone else get like this after legs? It's been the case for me now for years and never thought much of it

 

[biglizard225]

So wrong.

If you feel drained after working out, you probably did way too much, in any cases way more than needed.

It's not about who trains the hardest or who's gonna be the most exhausted leaving the gym... it's about lifting smart to build muscle/lose fat.

Post workout is definitely the moment during the day I feel the best, both psychologically and physically. By far.

Truth brother!! When I have a hard/successful workout I have the best natural high like I can do or accomplish anything. I feel smarter happier and more confident.

Leg days kick my ass pretty good and I throw up/gag after a good leg day but I still have that natural high.

 

[powerof2]

Depends on the body part. Leg days take me a while to get back in sync. Back is about the second most draining. 95% of the time I feel like I got the job done that I need to. With the exception of the last 4 weeks before a show.

 

[Giants83]

Usually feel pretty good after a workout. I did stop doing heavy leg days before work though because sometimes I do just want to crash out.
But I use to have that problem. I take less preworkout and only when I need it. If I have anything intra workout it's a banana and whey and I follow my workouts with an apple and whey. Eat within an hour and then I pull a 12 hour overnight shift and feel really good. Now I feel like shit if I don't lift.

 

[sapp]

after legs and back im drained sometimes takes me a fw to get my appetite to eat my post wrkt meal lately my appetite is back up so I can eat right after which is a good thing

 

[ZOFO1973]

I feel alive after a workout. Especially when I follow up weights with cardio, I feel like I've just detoxed my body and mind.

I couldn't have said it better myself. I train early AM. It sets the tone for the rest of the day. Knowing I busted my ass early in the day keeps it easier to eat clean throughout the day.

 

[titocnb13]

I feel like I just had sex

 

[Cornelius]

Today after my tier 3 turbo Fortitude Training session I felt spent.
I was still able to go about my business so I wasn't "destroyed" but I didn't have any more to give lets say that.