do you scream while using weight gainers?
I turn my oats into powderdo you scream while using weight gainers?
Only when I'm standing over small guys like you.
w-why would you be standing over me
I eat food brother... Foods have calories. You can buy them from grocery stores, just walk up to a clerk and say where you can buy some food
When did you become a troll dude?
Obviously food, but I'm wondering how guys here increase them to High amounts without feeling gross.
Don't over eat in any one meal so you don't ever get full.
50 grams protein from lean beef, chicken or turkey. (200 cals)
100 grams carbs from good starchy rice made in a rice cooker. (400 cals)
Throw 220 calories from mixed, salted nuts on top.
That's over 800 tasty calories. Add soy sauce, salsa, various spices, etc.
This meal every 3 hours shouldn't be hard to consume. The hard part is preparing it all.
I eat these stuff called " HALVA " Sugarless Halva. I buy them from a local Russian/Ukranian store
Sadaf.com - Halva Sugarless 16 oz.
Lots of Cals, great amount of GOOD fats ( from sesamea seeds )
Great amount of potassium... If you eat too much salt, you need to balance your pottasium and either this or Coconut water do it for me
Don't over eat in any one meal so you don't ever get full.
50 grams protein from lean beef, chicken or turkey. (200 cals)
100 grams carbs from good starchy rice made in a rice cooker. (400 cals)
Throw 220 calories from mixed, salted nuts on top.
That's over 800 tasty calories. Add soy sauce, salsa, various spices, etc.
This meal every 3 hours shouldn't be hard to consume. The hard part is preparing it all.